How To Rewire Your Brain An introduction to meditation

A 6 week course on Tuesday evenings from 7pm to 8.30pm
with Mé-tsal Wangmo and Ja'gyür Dorje
- teachers with over 70 years meditation experience.

It is entirely possible to change how we think, to free ourselves from the patterns of thought and behaviour that habitually limit us.
The course will introduce silent sitting meditation methods from the Tibetan Buddhist tradition, and is suitable for both complete beginners and those with previous meditation experience.

Meditation allows the possibility of increased clarity and creativity, and a kinder and more cheerful enjoyment of life.

"Meditation - the single most useful thing you will ever learn."
Mé-tsal Wangmo

Course runs from 13 October to 17 November.

To register for the course or if you have any questions please contact

events@drala-jong.org

text or WhatsApp 07505 569680

There is no charge for the course, but donations towards room hire are always appreciated.
www.drala-jong.org